Collecting information and learning all there is to know about what ails you is essential. After a diagnosis there are so many challenges. Becoming informed translates into a wealth of knowledge usually in the form of books and publications. Before you know it, you have amassed a library of reference material to support and enlighten you about how to manage your life.
The book, "The Power of Self-Coaching, The Five Essential Steps To Creating The Life You Want," was a welcomed and empowering book into my library because it helped me during those times when my coach wasn't available. When managing an illness, reading material that will help motivate and encourage you to maintain optimism, well-being, and healthy relationships is a worthy endeavor and necessary.
Make it a goal in 2012 to build your library. Read books, magazine articles, and publications that help you strive to be the best you can be as you persevere through the daily routine of medication, work, duties, doctor's visits etc. With the knowledge that will accompany your reading, know that you are building a foundation to build upon. And you know with a strong foundation, the possibilities are endless.
Sunday, January 15, 2012
Sunday, January 8, 2012
A year of distinction
Here it is, the second week of the New Year. Whether or not you made a resolution, you still have a whole year ahead to plot your course. As a coach, I ask: will you make it a year of distinction? How will you set yourself apart and shine?
Knowing there are so many days ahead with doctor visits, medication, and not feeling well, the last thing on your mind is a resolution or a goal. At one time I was very ill so I understand the dynamic. But, I didn't really like all the suffering. Do you? What if you decide to set yourself apart from sickness and suffering? How could you be different? What can you do this day to set a different course for the year? As a coach, I invite you to ponder an alternative to illness. I invite you to change the thoughts that currently prevail in your thinking. Challenge each with an illuminating thought or perspective. Stand up and declare 'wholeness' as yours. Walk with an air of distinction that says to the world, "I am whole, healthy, and complete!"
Knowing there are so many days ahead with doctor visits, medication, and not feeling well, the last thing on your mind is a resolution or a goal. At one time I was very ill so I understand the dynamic. But, I didn't really like all the suffering. Do you? What if you decide to set yourself apart from sickness and suffering? How could you be different? What can you do this day to set a different course for the year? As a coach, I invite you to ponder an alternative to illness. I invite you to change the thoughts that currently prevail in your thinking. Challenge each with an illuminating thought or perspective. Stand up and declare 'wholeness' as yours. Walk with an air of distinction that says to the world, "I am whole, healthy, and complete!"
Sunday, January 1, 2012
A New Year's Mindset
What does the New Year mean for you? Will you awake each morning asking to be guided toward your highest good? Will you choose to recognize your internal dialogue so that you say kind words to yourself? Will you work to remain optimistic and joyful? Will you set goals?
There are so many choices to make as we step into a New Year. You can declare a mindset, with the goal being to be clear and undaunted in whatever pursuit you decide. A mindset is something in which you give most of your focus. A coach would ask you questions that would help you notice your feelings and use your intuition as a guide. How truly fortunate to have the wisdom and guidance within to know.
In this New Year, please remember that you have the ability and power to develop whatever you choose. Let your intuition be your guide and use your mindset to focus on that special goal, something in particular, something important to you, something you like to do, or something that feels right. Name your mindset and embark upon your journey as it's your choice.
There are so many choices to make as we step into a New Year. You can declare a mindset, with the goal being to be clear and undaunted in whatever pursuit you decide. A mindset is something in which you give most of your focus. A coach would ask you questions that would help you notice your feelings and use your intuition as a guide. How truly fortunate to have the wisdom and guidance within to know.
In this New Year, please remember that you have the ability and power to develop whatever you choose. Let your intuition be your guide and use your mindset to focus on that special goal, something in particular, something important to you, something you like to do, or something that feels right. Name your mindset and embark upon your journey as it's your choice.
Sunday, December 25, 2011
Sunday, December 18, 2011
A Winter's Walk
As I finished off another cookie, after eating a countless number of them, I sat back in my recliner and smiled as I gazed out the window on this snow covered December day. I thought to myself, how wonderful it is to be alive and enjoy the beauty that the season brings forth! The idea of comfort and joy filled my senses and I literally forgot that I ever suffered or that I ever would.
I, then, considered alternatives to the uncomfortable thoughts that I had been plagued with over the last few weeks. The thoughts, stimulated by the side effects of medication and remembrances of my transplant and neck fusion, had overcome my rational mind and allowed me to feel unwell and incomplete. So, I put on my long johns and a heavy coat and went for a walk that ended in a three mile jaunt! I was able to do it because of my decision over twelve years ago to challenge illness. While recovering after the two life changing surgeries, I made myself, no matter how bad I felt, take a walk. The weather conditions didn't matter. I told myself that I was tough and I could do it.
There are many things in my life that I still need to overcome and do. I have been postponing change because of uncertainty. I am happy to know that this week I have several coaching sessions that will encourage me to continue pursuing my hopes and dreams. I keep my dreams alive as they keep me from yielding to what afflicts me.
On this winter's day I envision continued healing and moving forward undaunted, appreciating my many blessings. I thank a winter's walk for my renewed capability. It shall serve as a memory of comfort and joy and the resiliency of the human spirit.
I call upon you to take a winter's walk and create a memory of comfort and joy for yourself. Consider challenging what afflicts you. You deserve such a beautiful gift.
I, then, considered alternatives to the uncomfortable thoughts that I had been plagued with over the last few weeks. The thoughts, stimulated by the side effects of medication and remembrances of my transplant and neck fusion, had overcome my rational mind and allowed me to feel unwell and incomplete. So, I put on my long johns and a heavy coat and went for a walk that ended in a three mile jaunt! I was able to do it because of my decision over twelve years ago to challenge illness. While recovering after the two life changing surgeries, I made myself, no matter how bad I felt, take a walk. The weather conditions didn't matter. I told myself that I was tough and I could do it.
There are many things in my life that I still need to overcome and do. I have been postponing change because of uncertainty. I am happy to know that this week I have several coaching sessions that will encourage me to continue pursuing my hopes and dreams. I keep my dreams alive as they keep me from yielding to what afflicts me.
On this winter's day I envision continued healing and moving forward undaunted, appreciating my many blessings. I thank a winter's walk for my renewed capability. It shall serve as a memory of comfort and joy and the resiliency of the human spirit.
I call upon you to take a winter's walk and create a memory of comfort and joy for yourself. Consider challenging what afflicts you. You deserve such a beautiful gift.
Sunday, December 11, 2011
I Believe
Walking through the departments stores there were signs everywhere that said, "Believe." Tis the season to believe in those unseen magical ideas that we have all come to know and love regardless of our faith and/or because of it. There's a part of everyone that wants to believe that, no matter what, everything will be okay and everything is magical.
Here's an idea for the week. Believe this will be your magical season leading to a magical year where everything is okay. Believe in magic. Believe all is well. Believe it and tell everyone you know to believe it too. When whatever is ailing you strikes out, tell it you only believe in wellness and miracles.
Maybe if we all believe all is well, then, it will be. Give belief to your friends, your coach, your loved ones, and believe together. When my doctors, family, friends, and I believed I would be well after having to experience a heart transplant, I was and I am! It works.
Just believe...
Here's an idea for the week. Believe this will be your magical season leading to a magical year where everything is okay. Believe in magic. Believe all is well. Believe it and tell everyone you know to believe it too. When whatever is ailing you strikes out, tell it you only believe in wellness and miracles.
Maybe if we all believe all is well, then, it will be. Give belief to your friends, your coach, your loved ones, and believe together. When my doctors, family, friends, and I believed I would be well after having to experience a heart transplant, I was and I am! It works.
Just believe...
Sunday, December 4, 2011
Embracing December's demands
Here we are, in the midst of the hustle and bustle of the holidays, with our minds busy planning what all has to be done. And, if your like most, there is plenty! So, with all we have to do there are a few things to keep in mind, or, better yet, ask yourself everyday.
1. Am I taking my medications like I'm supposed to?
2. Am I resting enough?
3. Am I forgetting anything or anybody?
4. Do I need to speak with my coach?
5. Am I being financially responsible?
6. Am I drinking too much?
7. Add to this list the questions you know will be beneficial to you.
I guess my wish for you during this busy holiday season is to remain empowered, aware, and proactive in all you do. It's a time when it's easy to do too much. Be alert as to what you can tolerate mentally, physically, and emotionally and create a mindset that will allow you to be fully in charge of your well being. How better to show your love?
So, embrace the season's demands and be merry.
1. Am I taking my medications like I'm supposed to?
2. Am I resting enough?
3. Am I forgetting anything or anybody?
4. Do I need to speak with my coach?
5. Am I being financially responsible?
6. Am I drinking too much?
7. Add to this list the questions you know will be beneficial to you.
I guess my wish for you during this busy holiday season is to remain empowered, aware, and proactive in all you do. It's a time when it's easy to do too much. Be alert as to what you can tolerate mentally, physically, and emotionally and create a mindset that will allow you to be fully in charge of your well being. How better to show your love?
So, embrace the season's demands and be merry.
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