Oh this life!

Wow, you come to realize changes happening in your life are expressions of what you desire for yourself.  Often you, not only, sabotage yourself, but also, do so without even realizing it!  It's when you realize you create your outcome is when you have power. You ask, am I up for the challenge of being who I wish to become and doing what I know is right and good for me?

Clearly, you can  speak to your coach, family members, and friends about how to best manage your circumstances and thrive. But, ultimately it's up to you as to whether or not you succeed. The recurring question of, do I have the strength and fortitude to rise up and to say no to myself so that I may eventually say yes to a better day and a better life, will always enter in. Will I fall short?

So, what do you desire for yourself? Who are you without that weakness, illness, or stumbling block? What do you need to change in your life? Are you going to listen to that nagging voice that wants you to pay attention to what you need to face? Will you make that change?

Say yes! It's time to take that hard look at yourself and make a decision. It's time to say that prayer for guidance and strength. It's time to embrace the struggle and hold on to hope. It's time to use your inner dialogue that expresses the real truth about you, which is: YOU DESERVE ONLY THE BEST! It's time to say to yourself: I have what it takes and I refuse to settle for something that makes me feel less than--no matter what price I have to pay!  Put your shoulders back. Chin up. Stay focused. Don't look back. Go and do what you need to do. Know that the world supports you as long as you are doing what is best for you. You were made to win and you will!

Oh, this life...it's your move...

The Power of Words

This morning I was listened to Joel Osteen as he preached his Sunday sermon. I was so very inspired by his sermon because I noted the intensity of the attentive audience.  It was exciting to watch the audience take heed if the content. The message: Use your words to help others achieve. Find the positive in others and tell them how capable they are and how many possibilities there are. Be a champion for their growth!

He talked about famous people as well as everyday people whose live's were changed because someone told them something positive and encouraged them. It made me remember my family members and the medical staff that encouraged me when I was recovering from my transplant. I learned to listen to my coaches because they always guide me toward using my potential and reaching my highest good.

What words are you listening to? And, what are you saying to the people you meet? To yourself? Your words are powerful, use them wisely.

To contemplate is to discover.

Is there something you have been planning, a project that you are working on, or perhaps a new perspective you are considering? Are you following through with your intention? Do you feel you are on track, clear and focused?

This weekend provided sometime for contemplation and I found than when I contemplate, I discover much on a spiritual level, a glimpse into my inner being where the questions abound and the distractions originate. Sometimes, I wonder how to gain clarity and purpose in whatever pursuit I am pondering.  What is best, what is right?  It is at these times that I realize the power and depth of my potential. It is also at these times that I speak with my coach, my family, and my friends. It is at these times that I pray for greater understanding. And, I always receive support.

There is no doubt that we have an inner guidance that remains loyal if we listen.  And, when we question, there is an answer. Know that you are supported as you contemplate and discover. Get clear, stay focused, contemplate, and feel safe. Have a purposeful week. Peace.

Weak immune systems

As a heart transplant recipient, I know what it means to have a compromised immune system.  You always have to be on guard and use strategic planning when doing almost anything. Colds, flues, allergies, and nearly anything that causes physical distress is amplified when you have a weakened immune system.

Because the flu season hasn't really taken off yet this season, doesn't mean that it won't.  I already know 2 people with pneumonia and many others with severe colds and sinus infections. Many medical professionals are concerned that March could result in the flu becoming prevalent.

So, those of you with weakened immune systems should take action to insure that you don't get sick. You know the drill. Wash your hands, rest, vitamins, eat right, etc. It's up to you to stay well--if you can.