Lift your Happiness Level

Have you ever considered measuring your happiness? If not, do it now. What level are you? On a scale of 1 being unhappy and 10 being super happy--where are you?

Three day weekends tend to have a positive effect on people, and, since we are celebrating our Veterans this weekend, your happiness level may be up a notch or two. So, why not continue to lift your happiness level a few more points?

Below are some ways:

1. Watch your self talk by remembering to be grateful.
2.  Tell yourself, "I Love YOU!"
3.  Be kind to yourself, indulge in some self-nurturing.
4.  Take a bubble bath.
5.  Take time for a meditative walk in the warm sun.
6.  Sing a song, perphaps, an old time favorite.
7.  Say a prayer.
8.  Buy yourself a present.

What's your level now?  Are you at a 10 yet?

A Prayer of Sorts

A Prayer of Sorts

Asking,
That what is felt does not betray
That what seems real and not self projected illusions
That standing does not mean waiting to get knocked down
That sleep is restful
That pain is quick and pleasure long
That learning can come without mistakes
That practice does make perfect
That what is heard is what is truly said
That giving means growing without emptiness
That love is
That love is returned measure for measure
That angry words choke the speaker
That tears and experience were worth more than gold
That changing wasn't the result of hurting
That at least one answer woul arise from all the asking.

Kevin Pendry
11/23/99
3:03 am

Remembering you Kevin wherever you are. Thank you. Some prayers just need to be shared.

Happy Mother's Day

I still think of you daily.

I think of you in the quiet of the night, remembering.
I think of you in the morning--you would tell me that the day belonged to me.
I think of you when I drink my coffee, for I know you enjoyed it too.

I search my memory for your instruction, I find I still need it.
I search for learning, for you told me to strive for higher ideals.

You always said, "be true to your commitments."  Do you remember our talk?  When I told you what I would arise to?  I maintain my commitment. I know you approve.

Thank you for my life, dear mother. Happy Mother's Day.
I still feel your presence.

A Call To Action

There's a tiny voice inside telling me that expressing myself is necessary for my growth. It's persuasive and causes anxiety, because I know I need to act. I believe we all have that inner voice trying to get our attention and move us. Are we listening? There are so many programs to spark self introspection and enhance self growth, but, all the coaches who help and all the possible results are stymied if we ignore that 'inner voice.' 

What is it that's calling you to action?

A quote by Iyanla Vanzent, says:  "It's going to be easier to be who you are, to say what you really need to say, to do what you need to do or not to do. You no longer need to downsize who you are to make other people feel comfortable. You are now called to find your power, re-create your life and to learn how to drive your desires. This takes courage. You have it. Use it!"

It's definitely a quote to pay attention to, especially since she says it's going to be easier! So, here's a call to action: Listen to your inner voice, determine what you need to do, find your courage, and act!

It's spring, time to grow...