The day to day life and accompanying struggles eventually nags at some part of us and the result in a persistent urge to take action. Because we are a constantly evolving species we must acknowledge this need less we become restless, bored, tired, lethargic, angry and/or depressed.
Why do we forget this about ourselves--this need for change, variety, and stimulus? Not accepting this sometimes drive us to seek relief and not always in ways that are healthy and fulfilling in the long run.
What if, when we are feeling like this, we took action is some form. Talking to your coach, starting a new project, learning a second language, taking a road trip, or even just totally reinventing yourself. Dr. Fred Newman and Phyllis Goldberg, in their book, "Let's Develop," talk about their Social Therapeutic Approach, in which, they say, "we can change who we are rather than a certain behavior." They discuss our need to develop and create.
What and who do we wish to become?
This week join me in trying to conscioulsy take notice of that urge or need -and, do something about it that will recreate you!
1 comment:
Often I feel as if I am on a treadmill - exerting considerable effort just to keep from falling behind. While many activities can deplete me of my energy, I find that other things that also require time and effort actually energize me. These things tap into our creative selves. Too often we tell ourselves that we don't have the time to indulge in these pursuits. These sorts of activities can replenish our spirit. They give us a sense of accomplishment.
Try to make time for the things that make you feel truly good about yourself. Embrace those things that prove to be a labor of love.
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