There are so many things that distract us and leave us privy to mistakes. One of the biggest of these is an emotional upset. Could be a family issue, an issue at work, or a health issue. The effect on concentration and ability can be extensive. When your distracted, you can lose important things like your credit card, or you can forget an important commitment. You might even find yourself in a precarious position.
Everybody is subject to upsets, and for those with a medical condition upsets can be even more devastating. Knowing there are times when your coach, a friend, or a family member is not available to consult with, it's wise to have something in place that you know will serve you.
You may be best served by thinking of things that calm you, finding a place to rest and gain your composure, and/or making no decisions. When possible speak with your coach or another about ways to handle yourself during these times. This can make a huge difference in your well being. Being proactive is important and so very necessary.
May all your upsets turn in to great learning. Have a great week and sorry I was a day late in posting this week. I had an emotional upset.
No comments:
Post a Comment