Have you ever considered measuring your happiness? If not, do it now. What level are you? On a scale of 1 being unhappy and 10 being super happy--where are you?
Three day weekends tend to have a positive effect on people, and, since we are celebrating our Veterans this weekend, your happiness level may be up a notch or two. So, why not continue to lift your happiness level a few more points?
Below are some ways:
1. Watch your self talk by remembering to be grateful.
2. Tell yourself, "I Love YOU!"
3. Be kind to yourself, indulge in some self-nurturing.
4. Take a bubble bath.
5. Take time for a meditative walk in the warm sun.
6. Sing a song, perphaps, an old time favorite.
7. Say a prayer.
8. Buy yourself a present.
What's your level now? Are you at a 10 yet?
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